Nutritional Facts of Panha ( Microwave)

This calorie page has been viewed 153 times Last Updated : May 26,2018




COURSE
Indian Drinks / Sharbats
COURSE
Juices
COOKING METHOD
Microwave
Panha ( Microwave)
Click here to view Panha ( Microwave) recipe
Value per per glass% Daily Values
Energy96 cal5%
Protein0.2 g0%
Carbohydrates24.3 g8%
Fiber0.6 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A78 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.4 mg23%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium3.4 mg1%
Iron0 mg0%
Magnesium3.1 mg1%
Phosphorus3.7 mg1%
Sodium0.7 mg0%
Potassium53 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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