Nutritional Facts of Papad Mangodi ki Subzi

This calorie page has been viewed 162 times Last Updated : Feb 13,2019




CUISINE
Rajasthani Subzi
COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
Papad Mangodi ki Subzi

How many calories does one serving of Papad Mangodi ki Subzi have?

One  serving of Papad Mangodi ki Subzi gives 160 calories. Out of which carbohydrates comprise 32 calories, proteins account for 19 calories and remaining calories come from fat which is 98 calories.  One  serving of Papad Mangodi ki Subzi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Papad Mangodi ki Subzi recipe.

Is Papad Mangodi ki Subzi healthy?

 

How to burn 160 calories that come from one serving of Papad Mangodi ki Subzis?

Walking (6 kmph)     =         48  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Papad Mangodi ki Subzi recipe
Value per per serving% Daily Values
Energy160 cal8%
Protein4.7 g9%
Carbohydrates7.9 g3%
Fiber1.9 g8%
Fat10.9 g17%
Cholesterol8 mg2%
VITAMINS
Vitamin A147.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium105 mg18%
Iron0.1 mg0%
Magnesium9.5 mg3%
Phosphorus65 mg11%
Sodium9.5 mg0%
Potassium45 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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