Nutritional Facts of Papad Poha

This calorie page has been viewed 1204 times Last Updated : Jun 04,2018

Papad Poha
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Value per per cup% Daily Values
Energy358 cal18%
Protein6.9 g13%
Carbohydrates52.4 g17%
Fiber3 g12%
Fat13.4 g20%
Cholesterol0 mg0%
Vitamin A112.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2 mg17%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium10 mg2%
Iron10 mg48%
Magnesium50.5 mg14%
Phosphorus119 mg20%
Sodium5.4 mg0%
Potassium77 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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