Nutritional Facts of Papad Stuffed Parathas

This calorie page has been viewed 613 times Last Updated : Jun 11,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Stuffed Veg Parathas
EQUIPMENT
Tava
Papad Stuffed Parathas
Click here to view Papad Stuffed Parathas recipe
Value per per serving% Daily Values
Energy140 cal7%
Protein2.8 g5%
Carbohydrates17 g6%
Fiber2.8 g11%
Fat7.1 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A129.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2.6 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium17.4 mg3%
Iron1.1 mg5%
Magnesium30.6 mg9%
Phosphorus83.1 mg14%
Sodium5.4 mg0%
Potassium84.8 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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