Nutritional Facts of Papad ki Churi

This calorie page has been viewed 976 times Last Updated : Jan 31,2019



CUISINE
Rajasthani Dry Snacks
COURSE
Papads
COOKING METHOD
No Cooking Veg Indian
Papad ki Churi

How many calories does one serving of Papad ki Churi have?

One serving of Papad ki Churi gives 37 calories. Out of which carbohydrates comprise 26 calories, proteins account for 10 calories and remaining calories come from fat which is 2 calories.  One  serving of Papad ki Churi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Papad ki Churi recipe.

Is Papad ki Churi healthy?

 

How to burn 37 calories that come from one serving of Papad ki Churi?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Papad ki Churi recipe
Value per per serving% Daily Values
Energy37 cal2%
Protein2.4 g4%
Carbohydrates6.5 g2%
Fiber1.7 g7%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A103.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
MINERALS
Calcium10.5 mg2%
Iron0.1 mg0%
Magnesium3 mg1%
Phosphorus9.3 mg2%
Sodium1.5 mg0%
Potassium24.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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