Nutritional Facts of Papaya Mango Smoothie ( Healthy Breakfast)

This calorie page has been viewed 1204 times Last Updated : May 09,2018

Papaya Mango Smoothie (  Healthy Breakfast)
Value per per glass% Daily Values
Energy182 cal9%
Protein1.9 g3%
Carbohydrates41.7 g14%
Fiber2.5 g10%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A4269.4 mcg89%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C130.6 mg327%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.2 mcg1%
Calcium57.9 mg10%
Iron2.4 mg11%
Magnesium320.5 mg92%
Phosphorus43.5 mg7%
Sodium40.2 mg2%
Potassium395.7 mg8%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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