Nutritional Facts of Papaya Pear and Yoghurt Smoothie

This calorie page has been viewed 674 times Last Updated : Jul 23,2019



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Milkshakes & Smoothies
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Papaya Pear and Yoghurt Smoothie

How many calories does serving of Papaya Pear and Yoghurt Smoothie have?

One serving of Papaya Pear and Yoghurt Smoothie gives 231 calories. Out of which carbohydrates comprise 94 calories, proteins account for 20 calories and remaining calories come from fat which is106 calories. One serving of Papaya Pear and Yoghurt Smoothie provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Papaya Pear and Yoghurt Smoothie recipe. A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie.

Is Papaya Pear and Yoghurt Smoothie healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, but diabetics should control portion size.  See detailed benefits of papaya

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

3. Coconut Milk : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

 

Can diabetics, heart patients and over weight individuals have Papaya Pear and Yoghurt Smoothie?

No for diabetics and yes for heart and weight loss. Papaya rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation. Curd help in weight reduction, good for your heart and build immunity. Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat, which is coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body.

Can healthy individuals have Papaya Pear and Yoghurt Smoothie?

Yes.

Papaya Pear and Yoghurt Smoothie is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 231 calories that come from Papaya Pear and Yoghurt Smoothie healthy?

Walking (6 kmph) = 1 hr 9 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 31 mins       

Swimming (2 kmph) = 40 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy231 cal12%
Protein5.1 g9%
Carbohydrates23.5 g8%
Fiber3.3 g13%
Fat11.8 g18%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A742.1 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C55.7 mg139%
Vitamin E2.3 mg15%
Folic Acid (Vitamin B9)22.6 mcg11%
MINERALS
Calcium165.1 mg28%
Iron1.2 mg6%
Magnesium47.9 mg14%
Phosphorus149.9 mg25%
Sodium21.9 mg1%
Potassium214.4 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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