Nutritional Facts of Parathas Stuffed with Vegetables and Cheese

This calorie page has been viewed 2742 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Cheese Recipes
COURSE
One Meal Dinner
Parathas Stuffed with Vegetables and Cheese
Value per per paratha% Daily Values
Energy306 cal15%
Protein8.2 g15%
Carbohydrates40.4 g13%
Fiber7.3 g29%
Fat12.7 g19%
Cholesterol5.7 mg1%
VITAMINS
Vitamin A1094.9 mcg23%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C22 mg55%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)32.9 mcg16%
MINERALS
Calcium109.8 mg18%
Iron2.6 mg12%
Magnesium59.7 mg17%
Phosphorus399.9 mg67%
Sodium108.9 mg6%
Potassium243.3 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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