Nutritional Facts of Parsley Yoghurt Dip

This calorie page has been viewed 281 times Last Updated : May 17,2018



COURSE
Low Cal Pickles/ Sauces / Chutneys
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Parsley Yoghurt Dip
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Value per per cup paneer cube% Daily Values
Energy77 cal4%
Protein7.4 g13%
Carbohydrates10.9 g4%
Fiber0.4 g2%
Fat0.4 g1%
Cholesterol0.5 mg0%
VITAMINS
Vitamin A585.3 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.7 mcg7%
MINERALS
Calcium318.4 mg53%
Iron0.5 mg2%
Magnesium38.1 mg11%
Phosphorus68.8 mg11%
Sodium103.5 mg5%
Potassium53 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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