Nutritional Facts of Patra ( Non - Fried Snacks ), How To Make Gujarati Patra

This calorie page has been viewed 2048 times Last Updated : May 30,2018



CUISINE
Gujarati Farsans
COOKING METHOD
Steam
COOKING METHOD
Saute
Patra ( Non - Fried Snacks ), How To Make Gujarati Patra
Value per per serving% Daily Values
Energy604 cal30%
Protein24.5 g45%
Carbohydrates93.2 g31%
Fiber20.8 g83%
Fat14.8 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A7908.8 mcg165%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.3 mg28%
Vitamin C10.1 mg25%
Vitamin E
Folic Acid (Vitamin B9)152.5 mcg76%
MINERALS
Calcium259.8 mg43%
Iron13.8 mg66%
Magnesium160.8 mg46%
Phosphorus417.7 mg70%
Sodium75.1 mg4%
Potassium742.7 mg16%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews