Nutritional Facts of Peanut Curd Chutney, Faral Chutney

This calorie page has been viewed 1147 times Last Updated : Jan 30,2019



CUISINE
Gujarati Kachumber / Chutneys / Achar
CUISINE
Gujarati Faral, Faraal
COURSE
Chutney
Peanut Curd Chutney, Faral Chutney

How many calories does one tbsp of Peanut Curd Chutney have?

One tbsp of Peanut Curd Chutney gives 64 calories. Out of which carbohydrates comprise 8 calories, proteins account for 11 calories and remaining calories come from fat which is 46 calories.  One tbsp of Peanut Curd Chutney provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Peanut Curd ChutneyWhen peanuts and fresh curds do a tango on stage, what you get is a spicy, crunchy and tangy accompaniment that goes well with Sabudana Khichdiand Sabudana Vada , Kand Aloo Pakoda and Faraali Pattice .

Is Peanut Curd Chutney healthy?

Yes for some and not for others. Made from peanuts, full fat curds, ginger green chilli paste.

Let's understand the ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Peanut Curd Chutney ?

Yes, BUT only one tablespoon of this chutney as it has full fat curds and peanuts should be eaten in moderation.

Can healthy individuals have Peanut Curd Chutney?

Yes, this is a perfect healthy chutney.

How to burn 64 calories that come from Peanut Curd Chutney?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per tbsp% Daily Values
Energy64 cal3%
Protein2.8 g5%
Carbohydrates2.1 g1%
Fiber0.8 g3%
Fat5.1 g8%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A19.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.5 mg1%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)22.4 mcg11%
MINERALS
Calcium30 mg5%
Iron0.4 mg2%
Magnesium17.3 mg5%
Phosphorus47.2 mg8%
Sodium3.6 mg0%
Potassium75.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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