Nutritional Facts of Pear, Apple and Date Salad with Orange Dressing

This calorie page has been viewed 334 times Last Updated : May 10,2018



COURSE
Fruit Salad Recipes
COURSE
Indian Salads with dressing
HEALTHY RECIPES
Pregnancy Iron Rich Foods
Pear, Apple and Date Salad with Orange Dressing
Value per per serving% Daily Values
Energy115 cal6%
Protein1.7 g3%
Carbohydrates22.5 g8%
Fiber3.8 g15%
Fat1.6 g2%
Cholesterol3 mg1%
VITAMINS
Vitamin A520.8 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C15.9 mg40%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.9 mcg5%
MINERALS
Calcium61.2 mg10%
Iron0.7 mg3%
Magnesium21.8 mg6%
Phosphorus52.5 mg9%
Sodium23.9 mg1%
Potassium95 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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