Nutritional Facts of Pear Helene

This calorie page has been viewed 433 times Last Updated : Jun 02,2018



Pear Helene
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Value per per % Daily Values
Energy270 cal14%
Protein7.2 g13%
Carbohydrates28.7 g10%
Fiber0.5 g2%
Fat13.8 g21%
Cholesterol12 mg3%
VITAMINS
Vitamin A183.9 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium262.3 mg44%
Iron0.9 mg4%
Magnesium47.8 mg14%
Phosphorus141.8 mg24%
Sodium57.5 mg3%
Potassium285.5 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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