Nutritional Facts of Pear Spinach and Bean Sprouts Salad

This calorie page has been viewed 452 times Last Updated : May 09,2018



COURSE
Fruit Salad Recipes
HEALTHY RECIPES
Sprouts
HEALTHY RECIPES
Healthy Salads Fruit Based Salads
Pear Spinach and Bean Sprouts Salad
Value per per serving% Daily Values
Energy64 cal3%
Protein1.4 g3%
Carbohydrates11.6 g4%
Fiber3.9 g16%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A874.2 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C28.2 mg70%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)30 mcg15%
MINERALS
Calcium31.1 mg5%
Iron0.9 mg4%
Magnesium17.7 mg5%
Phosphorus126.7 mg21%
Sodium16.1 mg1%
Potassium142.6 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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