Nutritional Facts of Pear and Pomegranate Salad ( Soups and Salads Recipe )

This calorie page has been viewed 438 times Last Updated : Jun 25,2019

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Fruit Salad Recipes
Salads with dressing
Pear and Pomegranate Salad ( Soups and Salads Recipe )

How many calories does one serving of Pear and Pomegranate Salad have?

One serving of Pear and Pomegranate Salad gives 111 calories. Out of which carbohydrates comprise 67 calories, proteins account for 8 calories and remaining calories come from fat which is 37 calories.  One serving of Pear and Pomegranate Salad provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pear and Pomegranate Salad recipe. If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

Is Pear and Pomegranate Salad healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate

What's the problem?

Can diabetics, heart patients and over weight individuals have Pear and Pomegranate Salad?


Can healthy individuals have Pear and Pomegranate Salad?


Pear and Pomegranate Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 111 calories that come from Pear and Pomegranate Salad?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy111 cal6%
Protein2 g4%
Carbohydrates16.8 g6%
Fiber3.6 g14%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A543 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C17 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)37.5 mcg19%
Calcium40.7 mg7%
Iron2.1 mg10%
Magnesium36.3 mg10%
Phosphorus47.6 mg8%
Sodium32.8 mg2%
Potassium144.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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