Nutritional Facts of Pear and Pomegranate Salad ( Soups and Salads Recipe )

This calorie page has been viewed 336 times Last Updated : May 04,2018




COURSE
No Cook
COURSE
Fruit Salad Recipes
COURSE
Salads with dressing
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Value per per serving% Daily Values
Energy111 cal6%
Protein2 g4%
Carbohydrates16.8 g6%
Fiber3.6 g14%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A543 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C17 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)37.5 mcg19%
MINERALS
Calcium40.7 mg7%
Iron2.1 mg10%
Magnesium36.3 mg10%
Phosphorus47.6 mg8%
Sodium32.8 mg2%
Potassium144.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews