Nutritional Facts of Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 370 times Last Updated : Jun 11,2018



COURSE
Milkshakes & Smoothies
QUICK RECIPE
Quick 4 Ingredients
QUICK RECIPE
4 Ingredient Breakfast
Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
Value per per big glass% Daily Values
Energy205 cal10%
Protein2.7 g5%
Carbohydrates42.5 g14%
Fiber8.3 g33%
Fat2 g3%
Cholesterol4 mg1%
VITAMINS
Vitamin A87.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C12.4 mg31%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)28.6 mcg14%
MINERALS
Calcium69.6 mg12%
Iron1.5 mg7%
Magnesium32.4 mg9%
Phosphorus83.1 mg14%
Sodium15.4 mg1%
Potassium232.6 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews