Nutritional Facts of Pearly Corn

This calorie page has been viewed 236 times Last Updated : Jun 28,2017



Pearly Corn
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Value per per serving% Daily Values
Energy249 cal12%
Protein6.1 g11%
Carbohydrates45.2 g15%
Fiber4.6 g18%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A80.3 mcg2%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C5.2 mg13%
Vitamin E
Folic Acid (Vitamin B9)86.1 mcg43%
MINERALS
Calcium50.4 mg8%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.3 mg0%
Potassium222.5 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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