Nutritional Facts of Pears with Low Fat Custard

This calorie page has been viewed 281 times Last Updated : May 15,2018



COURSE
Fruit Based Desserts
COURSE
Low Cal Sweets / Desserts
COOKING METHOD
Boiled
Pears with Low Fat Custard
Value per per serving% Daily Values
Energy138 cal7%
Protein2.6 g5%
Carbohydrates21.6 g7%
Fiber3.1 g12%
Fat3.4 g5%
Cholesterol8 mg2%
VITAMINS
Vitamin A100 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.7 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.6 mcg4%
MINERALS
Calcium111.6 mg19%
Iron0.5 mg2%
Magnesium14.7 mg4%
Phosphorus75.8 mg13%
Sodium13.9 mg1%
Potassium117 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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