Nutritional Facts of Peru ki Subzi

This calorie page has been viewed 584 times Last Updated : May 16,2018



Peru ki Subzi
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Value per per serving% Daily Values
Energy131 cal7%
Protein2.2 g4%
Carbohydrates23.5 g8%
Fiber15.3 g61%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A273 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C404.5 mg1011%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium34.3 mg6%
Iron0.8 mg4%
Magnesium47 mg13%
Phosphorus62.4 mg10%
Sodium14 mg1%
Potassium253.4 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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