Nutritional Facts of Phirni, Punjabi Phirni Recipe

This calorie page has been viewed 525 times Last Updated : May 26,2017

Phirni, Punjabi Phirni Recipe
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Value per per serving% Daily Values
Energy344 cal17%
Protein9.3 g17%
Carbohydrates36.6 g12%
Fiber0.4 g2%
Fat13 g20%
Cholesterol0 mg0%
Vitamin A320 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2 mg5%
Vitamin E
Folic Acid (Vitamin B9)12 mcg6%
Calcium421 mg70%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium38 mg2%
Potassium180 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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