Nutritional Facts of Pindi Chole, Punjabi Pindi Chana Recipe

This calorie page has been viewed 877 times Last Updated : Dec 07,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Breakfast
OCCASION & PARTY
Raksha - Bandhan
Pindi Chole, Punjabi Pindi Chana Recipe

How many calories does one serving of Pindi Chole have?

One serving of Pindi Chole gives 306 calories. Out of which carbohydrates comprise 140 calories, proteins account for 39 calories and remaining calories come from fat which is 127 calories.  One serving of Pindi Chole provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Pindi Chole healthy?

 

How to burn 306 calories that come from Pindi Chole?

Walking (6 kmph) = 1hr 32 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 41 mins       

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy306 cal15%
Protein9.8 g18%
Carbohydrates35.1 g12%
Fiber14.7 g59%
Fat14.1 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A666.7 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C33.8 mg84%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)121.2 mcg61%
MINERALS
Calcium148 mg25%
Iron3.1 mg15%
Magnesium93.6 mg27%
Phosphorus182.6 mg30%
Sodium99 mg5%
Potassium591.4 mg13%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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