Nutritional Facts of Pineapple, Banana and Fig Flambe ( Eggless Desserts Recipe)

This calorie page has been viewed 293 times Last Updated : Jun 01,2018



COURSE
Desserts
Pineapple, Banana and Fig Flambe ( Eggless Desserts Recipe)
Value per per serving% Daily Values
Energy241 cal12%
Protein2.3 g4%
Carbohydrates38.4 g13%
Fiber3.6 g14%
Fat6.6 g10%
Cholesterol10 mg2%
VITAMINS
Vitamin A164.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C22.3 mg56%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)4.7 mcg2%
MINERALS
Calcium62.5 mg10%
Iron1.6 mg8%
Magnesium60 mg17%
Phosphorus54.8 mg9%
Sodium61.2 mg3%
Potassium244.4 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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