Nutritional Facts of Pineapple, Capsicum and Tomato Sabzi

This calorie page has been viewed 906 times Last Updated : Jun 04,2018

Pineapple, Capsicum and Tomato Sabzi
Value per per serving% Daily Values
Energy147 cal7%
Protein2 g4%
Carbohydrates15.8 g5%
Fiber4.8 g19%
Fat8.5 g13%
Cholesterol0 mg0%
Vitamin A536.8 mcg11%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C108.4 mg271%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)22.9 mcg11%
Calcium61.9 mg10%
Iron2.4 mg11%
Magnesium40.7 mg12%
Phosphorus55.5 mg9%
Sodium31.2 mg2%
Potassium210.7 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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