Nutritional Facts of Pineapple Celery Juice ( Cooking with 1 Tsp Oil)

This calorie page has been viewed 401 times Last Updated : Apr 03,2019



COURSE
Juices
COURSE
Low Cal Beverages
COOKING METHOD
No Cooking Veg Indian
Pineapple Celery Juice ( Cooking with 1 Tsp Oil)

How many calories does one glass Pineapple Celery Juice have?

One glass Pineapple Celery Juice gives 63 calories. Out of which carbohydrates comprise 59 calories, proteins account for 4 calories and remaining calories come from fat which is 0.9 calories.  One glass Pineapple Celery Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pineapple Celery Juice recipeRegale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling drink, which is a perfect treat on a hot summer’s day!

Is Pineapple Celery Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

2. Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have Pineapple Celery Juice  ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart healthCelery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. No for weight loss as pineapple is high in carbs.

Can healthy individuals have Pineapple Celery Juice ?

Yes. 

Pineapple Celery Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2.. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 63 calories that come from Pineapple Celery Juice?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy63 cal3%
Protein0.6 g1%
Carbohydrates14.7 g5%
Fiber3.8 g15%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A73.8 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C52.4 mg131%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.5 mcg2%
MINERALS
Calcium48.6 mg8%
Iron3.7 mg18%
Magnesium44.9 mg13%
Phosphorus15.6 mg3%
Sodium54.2 mg3%
Potassium74.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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