Nutritional Facts of Pineapple Celery Juice

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Pineapple Celery Juice
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Is Pineapple Celery Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

2. Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have Pineapple Celery Juice  ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart healthCelery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. No for weight loss as pineapple is high in carbs.

Can healthy individuals have Pineapple Celery Juice ?

Yes. 

 

Value per per % Daily Values
Energy79 cal4%
Protein0.8 g1%
Carbohydrates18.3 g6%
Fiber4.8 g19%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A92.3 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C65.5 mg164%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.3 mcg2%
MINERALS
Calcium60.8 mg10%
Iron4.6 mg22%
Magnesium56.1 mg16%
Phosphorus19.5 mg3%
Sodium67.7 mg4%
Potassium92.6 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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