Nutritional Facts of Pineapple, Celery and Cottage Cheese Sandwich

This calorie page has been viewed 600 times Last Updated : May 29,2018

Pineapple, Celery and Cottage Cheese Sandwich
Value per per sandwich% Daily Values
Energy277 cal14%
Protein9.7 g18%
Carbohydrates31.3 g10%
Fiber1.3 g5%
Fat12.5 g19%
Cholesterol7.5 mg2%
Vitamin A308.8 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C8.3 mg21%
Vitamin E
Folic Acid (Vitamin B9)15.5 mcg8%
Calcium217.5 mg36%
Iron2.5 mg12%
Magnesium6.4 mg2%
Phosphorus109.7 mg18%
Sodium43.1 mg2%
Potassium140 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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