Nutritional Facts of Pineapple Celery and Cottage Cheese Sandwich

This calorie page has been viewed 414 times Last Updated : May 29,2018



CUISINE
Jain Naashta
COURSE
Breakfast Sandwiches
COURSE
Paneer Based Snacks
Pineapple Celery and Cottage Cheese Sandwich
Value per per sandwich% Daily Values
Energy248 cal12%
Protein9.4 g17%
Carbohydrates31.1 g10%
Fiber0.9 g4%
Fat9.7 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A202.7 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.5 mg6%
Vitamin E
Folic Acid (Vitamin B9)16.1 mcg8%
MINERALS
Calcium206.4 mg34%
Iron2.2 mg10%
Magnesium2.8 mg1%
Phosphorus102.9 mg17%
Sodium12.4 mg1%
Potassium147.2 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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