Nutritional Facts of Pineapple Cucumber Salad ( Fibre Rich Salad)

This calorie page has been viewed 241 times Last Updated : May 16,2018




CUISINE
Jain Pickles / Chutneys / Raita / Salad
COURSE
Light Salads
COURSE
Toss & Mix Salads (No cooking)
Pineapple Cucumber Salad ( Fibre Rich Salad)
Value per per serving% Daily Values
Energy58 cal3%
Protein1.6 g3%
Carbohydrates12.2 g4%
Fiber3.1 g12%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A444.1 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C37.7 mg94%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.8 mcg12%
MINERALS
Calcium52.1 mg9%
Iron2 mg10%
Magnesium30.8 mg9%
Phosphorus26.1 mg4%
Sodium38.1 mg2%
Potassium147 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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