Nutritional Facts of Pineapple Sheera ( Low Calorie Healthy Cooking )

This calorie page has been viewed 556 times Last Updated : Jun 01,2018



CUISINE
Maharashtrian
CUISINE
Maharashtrian Breakfast
COURSE
Sheera
Pineapple Sheera ( Low Calorie Healthy Cooking )
Value per per serving% Daily Values
Energy204 cal10%
Protein5.6 g10%
Carbohydrates37.1 g12%
Fiber1.2 g5%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A161.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C16.2 mg41%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.2 mcg13%
MINERALS
Calcium88.9 mg15%
Iron1.6 mg8%
Magnesium38.4 mg11%
Phosphorus52.2 mg9%
Sodium46.9 mg2%
Potassium44.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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