Nutritional Facts of Pineapple Stir - Fry ( Weight Loss After Pregnancy )

This calorie page has been viewed 281 times Last Updated : May 10,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Stir-fry
QUICK RECIPE
Quick Stir-Fries
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Value per per serving% Daily Values
Energy96 cal5%
Protein1.8 g3%
Carbohydrates16.6 g6%
Fiber4.6 g18%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A314.5 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C87.5 mg219%
Vitamin E
Folic Acid (Vitamin B9)18.2 mcg9%
MINERALS
Calcium45.4 mg8%
Iron3.3 mg16%
Magnesium48.4 mg14%
Phosphorus72.3 mg12%
Sodium215.4 mg11%
Potassium192.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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