Nutritional Facts of Poha Chivda

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Poha Chivda
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Value per per cup% Daily Values
Energy330 cal16%
Protein5.7 g10%
Carbohydrates49.2 g16%
Fiber0.8 g3%
Fat12.3 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A132.2 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C2.5 mg6%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium19.2 mg3%
Iron11.5 mg55%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium15.2 mg1%
Potassium130.9 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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