Nutritional Facts of Poha Cutlet ( Iron Rich )

This calorie page has been viewed 2814 times Last Updated : May 10,2018

Poha Cutlet (  Iron Rich )
Value per per cutlet% Daily Values
Energy74 cal4%
Protein1.8 g3%
Carbohydrates12.8 g4%
Fiber0.5 g2%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A131 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.7 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium8.9 mg1%
Iron2.6 mg12%
Magnesium17.9 mg5%
Phosphorus29.5 mg5%
Sodium3.6 mg0%
Potassium71.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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