Nutritional Facts of Poha Idli ( How To Make Poha Idli )

This calorie page has been viewed 1219 times Last Updated : Jan 08,2019

Poha Idli ( How To Make Poha Idli )

How many calories does one Poha Idli have?

One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories.  One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Poha Idli recipe.


Is Poha Idli healthy


How to burn 33 calories that come from Poha Idli?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per idli% Daily Values
Energy33 cal2%
Protein1.3 g2%
Carbohydrates6.7 g2%
Fiber0.3 g1%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A0.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
Calcium4.8 mg1%
Iron0.3 mg1%
Magnesium3.8 mg1%
Phosphorus17.2 mg3%
Sodium2.4 mg0%
Potassium25.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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