Nutritional Facts of Poha Idli

This calorie page has been viewed 526 times Last Updated : May 29,2018




CUISINE
Jain
CUISINE
Jain Naashta
COURSE
Breakfast Idlis / Dosas / Uttapam
Poha Idli
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Value per per serving% Daily Values
Energy42 cal2%
Protein1.3 g2%
Carbohydrates6.7 g2%
Fiber0.3 g1%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A9.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium4.8 mg1%
Iron0.3 mg1%
Magnesium3.8 mg1%
Phosphorus17.2 mg3%
Sodium2.4 mg0%
Potassium25.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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