Nutritional Facts of Poha Ladoo

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Poha Ladoo
 
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Value per per ladoo% Daily Values
Energy173 cal9%
Protein3.5 g6%
Carbohydrates10.7 g4%
Fiber0.3 g1%
Fat12.9 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A39 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E3.8 mg25%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium37.9 mg6%
Iron2.2 mg10%
Magnesium60.6 mg17%
Phosphorus88.3 mg15%
Sodium0.7 mg0%
Potassium134.5 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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