Nutritional Facts of Poha Phirni ( Weight Loss After Pregnancy )

This calorie page has been viewed 448 times Last Updated : May 10,2018



COURSE
Phirni
OCCASION & PARTY
Indian Party
EQUIPMENT
Mixer
Poha Phirni ( Weight Loss After Pregnancy )
 
Value per per serving% Daily Values
Energy275 cal14%
Protein7.6 g14%
Carbohydrates30.6 g10%
Fiber0.4 g2%
Fat10 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A246.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium326.3 mg54%
Iron2.8 mg13%
Magnesium44.4 mg13%
Phosphorus230.8 mg38%
Sodium31.2 mg2%
Potassium163.5 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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