Nutritional Facts of Pomegranate Tea, Turkish Tea

This calorie page has been viewed 1704 times Last Updated : Jan 18,2019

Pomegranate Tea, Turkish Tea

How many calories does one small glass of Pomegranate Tea have?

One small glass of Pomegranate Tea gives 83 calories. Out of which carbohydrates comprise 77 calories, proteins account for 5 calorie and remaining calories come from fat which is 1 calorie.  One small glass of Pomegranate Tea provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Pomegranate Tea recipe.

Is Pomegranate Tea healthy?


Pomegranate Tea is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 83 calories that come from one small glass of Pomegranate Tea?

Walking (6 kmph)     =         25  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per small glass% Daily Values
Energy83 cal4%
Protein1.2 g2%
Carbohydrates19.2 g6%
Fiber2.1 g8%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C14.4 mg36%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)28 mcg14%
Calcium12.4 mg2%
Iron1.3 mg6%
Magnesium33.1 mg9%
Phosphorus51.2 mg9%
Sodium0.9 mg0%
Potassium116 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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