Nutritional Facts of Pongal Kootu, South Indian Mixed Vegetable Curry

This calorie page has been viewed 971 times Last Updated : Jan 10,2019

Pongal Kootu, South Indian Mixed Vegetable Curry

How many calories does one serving of Pongal Kootu have?

One serving of Pongal Kootu gives 52 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories.  One serving of Pongal Kootu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Pongal Kootu recipe.


Is Pongal Kootu healthy?


How to burn 52 calories that come from Pongal Kootu?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy52 cal3%
Protein1.7 g3%
Carbohydrates6.8 g2%
Fiber1 g4%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A29 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.7 mg2%
Vitamin E
Folic Acid (Vitamin B9)8.1 mcg4%
Calcium8.1 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.2 mg0%
Potassium93.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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