Nutritional Facts of Potato Roti with Whole Wheat Flour

This calorie page has been viewed 2422 times Last Updated : Dec 13,2018



Potato Roti with Whole Wheat Flour
 

How many calories one Potato Roti have?

One Potato Roti gives 91 calories. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories.  One Potato Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Potato Roti healthy?

No, potato roti is not healthy. This Indian roti uses a lot of potatoes and this is the issue. 

The problem.

Potatoes (Aloo) : This recipe uses 1.5 cups boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you

Whats good.

Whole Wheat flour : 2 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

The solution:

Replace potatoe with some healthy ingredient. you can use green peas or paneer or cauliflower in your roti. 

How to burn 91 calories that come from one Potato Roti?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per roti% Daily Values
Energy91 cal5%
Protein2.3 g4%
Carbohydrates14.1 g5%
Fiber0.5 g2%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.1 mg5%
Vitamin E
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10 mg2%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.7 mg0%
Potassium78.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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