Nutritional Facts of Pressure Cooker Oondhiya

This calorie page has been viewed 316 times Last Updated : Jun 04,2018



CUISINE
Gujarati Shaak Sabzi
COOKING METHOD
Pressure Cooker Vegetables
Pressure Cooker Oondhiya
Value per per serving% Daily Values
Energy567 cal28%
Protein10.6 g19%
Carbohydrates72.4 g24%
Fiber16.1 g64%
Fat26.4 g40%
Cholesterol0 mg0%
VITAMINS
Vitamin A730.5 mcg15%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.1 mg26%
Vitamin C43.1 mg108%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)69.8 mcg35%
MINERALS
Calcium208 mg35%
Iron3.3 mg16%
Magnesium102.4 mg29%
Phosphorus258.8 mg43%
Sodium78.2 mg4%
Potassium778 mg17%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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