Nutritional Facts of Protein Packed Poha

This calorie page has been viewed 520 times Last Updated : May 08,2018



CUISINE
Gujarati
COURSE
Low Cal Breakfast
COURSE
Breakfast Upma, Poha
Protein Packed Poha
Click here to view Protein Packed Poha recipe
Value per per % Daily Values
Energy177 cal9%
Protein5.8 g11%
Carbohydrates33.9 g11%
Fiber3.4 g14%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A28.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.3 mcg7%
MINERALS
Calcium53 mg9%
Iron5.8 mg28%
Magnesium58.9 mg17%
Phosphorus118.8 mg20%
Sodium7 mg0%
Potassium202.7 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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