Nutritional Facts of Pudina Green Tea

This calorie page has been viewed 1225 times Last Updated : Feb 21,2019

Tea, Chai
High Tea Party
Pudina Green Tea
Click here to view Pudina Green Tea recipe

How many calories does one glass Pudina Green Tea have?

One glass Pudina Green Tea gives 30 calories. Out of which carbohydrates comprise 26 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories.  One glass Phudina Green Tea provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Phudina Green Tea recipePudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack! Here, we reveal the power of mint to jazz up a healthy cuppa of green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an exciting mélange of tangy and refreshing flavours that tingle the palate!

Is Pudina Green Tea healthy?

Yes, but requires some changes for diabetics. 

Let's understand the Ingredients.

What's good.

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Pudina Green Tea ?

Yes, BUT remove the sugar from the recipe.

Can healthy individuals have Pudina Green Tea ?


How to burn 30 calories that come from Pudina Green Tea?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy30 cal2%
Protein1.1 g2%
Carbohydrates6.4 g2%
Fiber0.2 g1%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A32.4 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
Calcium7.9 mg1%
Iron0.3 mg1%
Magnesium2.3 mg1%
Phosphorus2 mg0%
Sodium0.4 mg0%
Potassium17.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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