Nutritional Facts of Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava

This calorie page has been viewed 282 times Last Updated : May 17,2018



COURSE
Soya Based Rotis / Parathas
COOKING METHOD
Tava
EQUIPMENT
Tava
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
Value per per kulcha% Daily Values
Energy61 cal3%
Protein2.9 g5%
Carbohydrates10.8 g4%
Fiber2.1 g8%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A50.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.8 mcg10%
MINERALS
Calcium19.4 mg3%
Iron1.3 mg6%
Magnesium33.6 mg10%
Phosphorus64.8 mg11%
Sodium313.1 mg16%
Potassium126.9 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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