Nutritional Facts of Pudina Pani for Pani Puri

This calorie page has been viewed 345 times Last Updated : Jul 30,2018



COURSE
Chaat
Pudina Pani for Pani Puri
 
Value per per cup% Daily Values
Energy80 cal4%
Protein1.2 g2%
Carbohydrates18.5 g6%
Fiber1.5 g6%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A468.3 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.1 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.6 mcg13%
MINERALS
Calcium62.2 mg10%
Iron4 mg19%
Magnesium13.9 mg4%
Phosphorus22.2 mg4%
Sodium0.9 mg0%
Potassium3.8 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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