Nutritional Facts of Pudina Paratha, Mint Paratha

This calorie page has been viewed 1138 times Last Updated : May 08,2018



CUISINE
Punjabi Breakfast
COURSE
Breakfast Theplas, Parathas
EQUIPMENT
Tava
Pudina Paratha, Mint Paratha
Value per per paratha% Daily Values
Energy143 cal7%
Protein2.7 g5%
Carbohydrates15.9 g5%
Fiber2.8 g11%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A108.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.7 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium15.4 mg3%
Iron1.5 mg7%
Magnesium30.1 mg9%
Phosphorus78.5 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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