Nutritional Facts of Pulse Appe ( Idlis and Dosas)

This calorie page has been viewed 1539 times Last Updated : Feb 01,2019

Pulse Appe ( Idlis and Dosas)

How many calories does one Pulse Appe have?

One Pulse Appe gives 46 calories. Out of which carbohydrates comprise 16 calories, proteins account for 4 calories and remaining calories come from fat which is 26 calories.  One Pulse Appe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pulse Appe recipe.


Is Pulse Appe healthy? 


How to burn 46 calories that come from Pulse Appe?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per appe% Daily Values
Energy46 cal2%
Protein0.9 g2%
Carbohydrates4 g1%
Fiber0.5 g2%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A82.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.9 mcg3%
Calcium3.7 mg1%
Iron0.2 mg1%
Magnesium6.5 mg2%
Phosphorus15.1 mg3%
Sodium2.6 mg0%
Potassium34.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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