Nutritional Facts of Pumpkin Dry Vegetable

This calorie page has been viewed 497 times Last Updated : May 09,2018



EQUIPMENT
Non Stick Kadai Veg
QUICK RECIPE
Quick 5 Ingredients
HEALTHY RECIPES
Low Carb Diet
Pumpkin Dry Vegetable
Click here to view Pumpkin Dry Vegetable recipe
Value per per serving% Daily Values
Energy66 cal3%
Protein3.2 g6%
Carbohydrates12.6 g4%
Fiber1.6 g6%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A113.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C5.1 mg13%
Vitamin E2.5 mg17%
Folic Acid (Vitamin B9)29.8 mcg15%
MINERALS
Calcium25 mg4%
Iron1 mg5%
Magnesium86.9 mg25%
Phosphorus70.5 mg12%
Sodium12.9 mg1%
Potassium321.4 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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