Nutritional Facts of Pumpkin Kootu, Pumpkin and Yellow Moong Dal Sabzi, Curry

This calorie page has been viewed 1156 times Last Updated : May 09,2018



Pumpkin Kootu, Pumpkin and Yellow Moong Dal Sabzi, Curry
Value per per serving% Daily Values
Energy177 cal9%
Protein4.8 g9%
Carbohydrates12.9 g4%
Fiber4.1 g16%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C2.2 mg6%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)28.5 mcg14%
MINERALS
Calcium20 mg3%
Iron1.1 mg5%
Magnesium49.1 mg14%
Phosphorus76.8 mg13%
Sodium11.5 mg1%
Potassium301.5 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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