Nutritional Facts of Pumpkin Paratha

This calorie page has been viewed 674 times Last Updated : May 08,2018



COURSE
Breakfast Theplas, Parathas
COURSE
Parathas
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All-in-one Parathas
Pumpkin Paratha

How many calories does one Pumpkin Paratha have?

One Pumpkin Paratha gives 58 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 15 calories.  One Pumpkin Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Pumpkin Paratha healthy?

 

How to burn 58 calories that come from Pumpkin Paratha?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 


 

Click here to view Pumpkin Paratha recipe
Value per per paratha% Daily Values
Energy58 cal3%
Protein1.6 g3%
Carbohydrates9.1 g3%
Fiber1.4 g6%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A44.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium7.3 mg1%
Iron0.9 mg4%
Magnesium24 mg7%
Phosphorus35.7 mg6%
Sodium1.8 mg0%
Potassium43.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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