Nutritional Facts of Pumpkin Steel Cut Oats

This calorie page has been viewed 862 times Last Updated : Feb 28,2018



HEALTHY RECIPES
Healthy Heart
Pumpkin Steel Cut Oats
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Value per per serving% Daily Values
Energy221 cal11%
Protein8.3 g15%
Carbohydrates39.5 g13%
Fiber6.1 g24%
Fat3.5 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A43.1 mcg1%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C2.1 mg5%
Vitamin E
Folic Acid (Vitamin B9)32.9 mcg16%
MINERALS
Calcium33.8 mg6%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium22.2 mg1%
Potassium343.5 mg7%
Zinc2.1 mg21%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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